4 Oz Grass Fed Beef Steak Calories

Is Ribeye steak, beef, grass-fed Keto?

Calories from carbs 0%, protein 30%, fat 70%

Nutritional data per oz (28.3 grams)

Net carbs 0 grams

Protein 5.3 grams

Fat 5.6 grams

Calories 72 kcal

Total carbs 0 grams Fiber 0 grams Sugars 0 grams Saturated fat 2.1 grams Sodium 20 mg (1 % RDA) Magnesium 9 mg (2 % RDA) Potassium 113 mg (6 % EMR)

Nutritional data per extra small (150 grams)

Net carbs 0 grams

Protein 28.2 grams

Fat 29.7 grams

Calories 383 kcal

Total carbs 0 grams Fiber 0 grams Sugars 0 grams Saturated fat 11.3 grams Sodium 105 mg (5 % RDA) Magnesium 45 mg (11 % RDA) Potassium 600 mg (30 % EMR)

Nutritional data per small steak (200 grams)

Net carbs 0 grams

Protein 37.6 grams

Fat 39.6 grams

Calories 510 kcal

Total carbs 0 grams Fiber 0 grams Sugars 0 grams Saturated fat 15 grams Sodium 140 mg (6 % RDA) Magnesium 60 mg (15 % RDA) Potassium 800 mg (40 % EMR)

Nutritional data per medium steak (250 grams)

Net carbs 0 grams

Protein 47 grams

Fat 49.5 grams

Calories 638 kcal

Total carbs 0 grams Fiber 0 grams Sugars 0 grams Saturated fat 18.8 grams Sodium 175 mg (8 % RDA) Magnesium 75 mg (19 % RDA) Potassium 1,000 mg (50 % EMR)

Nutritional data per large steak (300 grams)

Net carbs 0 grams

Protein 56.4 grams

Fat 59.4 grams

Calories 765 kcal

Total carbs 0 grams Fiber 0 grams Sugars 0 grams Saturated fat 22.5 grams Sodium 210 mg (9 % RDA) Magnesium 90 mg (23 % RDA) Potassium 1,200 mg (60 % EMR)

Nutritional data per extra large steak (350 grams)

Net carbs 0 grams

Protein 65.8 grams

Fat 69.3 grams

Calories 893 kcal

Total carbs 0 grams Fiber 0 grams Sugars 0 grams Saturated fat 26.3 grams Sodium 245 mg (11 % RDA) Magnesium 105 mg (26 % RDA) Potassium 1,400 mg (70 % EMR)

Nutritional data per 100 grams

Net carbs 0 grams

Protein 18.8 grams

Fat 19.8 grams

Calories 255 kcal

Total carbs 0 grams Fiber 0 grams Sugars 0 grams Saturated fat 7.5 grams Sodium 70 mg (3 % RDA) Magnesium 30 mg (8 % RDA) Potassium 400 mg (20 % EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

Our fully featured app provides all you need to plan & track your diet effectively.

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KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

Healthline.com best Paleo Apps for 2019

The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.

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• Free content added daily including recipes, articles, expert advice and more.
• Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
• We keep your data private - KetoDiet is not a free app in exchange for your data.

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Source: https://ketodietapp.com/data/ingredient/485

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