what does it mean to have a warrior spirit

I've been thinking a lot about the quote that started my last post virtually seeing everyone every bit your Buddha. I loved it so much I wanted to talk about it once again hither:

"But as a [spiritual] warrior can 1 withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly exist good or bad. Challenges are simply challenges. The basic difference betwixt an ordinary homo and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or a curse." -Don Juan, every bit quoted by Jack Kornfield in A Path With Heart

A spiritual warrior is someone who goes through life aggressively and purposefully, whether climbing mountains or wallowing through swamps. He takes the natural ups and downs in stride, and sees painful circumstances as challenges work through, not every bit bad luck to lament. It'south the type of person I aspire to be, and one of the reasons I find Eastern wisdom so useful and applicable to Western life.

The following are a few of the core principles of being a spiritual warrior.

1. Integrate mindfulness into your daily life. Being mindful doesn't hateful you need to spend hours a day meditating – you just demand to pay attending.  We think we don't have the time, but it doesn't need to take any extra time. Practice paying attending when you're engaged in daily activities. When you're washing the dishes, wash the dishes, and try not to let your mind wander to the past or future. When yous're eating, swallow. When you're walking, walk, and pay attention to the ground under each pace.

2. Turn straw into gold. Our deepest suffering is our greatest opportunity to larn nigh ourselves and take action to be better people. Working through suffering is how you lot larn to exist patient, humble and grateful. And developing strength in the face of painful circumstances teaches you that you lot don't need to fearfulness the natural ups and downs of life, and instead can face anything with inner calm and peace.

iii. See everyone as your Buddha. But equally difficult circumstances tin be an opportunity for growth, then tin interactions with difficult people. Imagine that whatsoever difficult person you encounter is really the Buddha in disguise, put there to teach you a specific lesson about life or almost yourself. What exercise you call back the universe is trying to teach you?

4. Recognize the difference between pain and suffering. In Eastern philosophy, hurting and suffering are two very different things. Pain is the inevitable hardships of life, and suffering is the avoidable negative narrative you add on superlative of that. Losing your job is pain – telling yourself that this means you're a failure is suffering. Catastrophe a relationship is pain – interpreting this to mean that you lot'll never meet anyone once again is suffering. You lot tin't eliminate pain, but you tin stop suffering.

5. Set a daily intention. In nigh yoga classes the teacher will ask the students at the beginning to set an intention for their practice. The same exercise can be useful in your day-to-day life. Try asking yourself every forenoon, "What emotion or feeling exercise I want to cultivate today?" Mayhap information technology's to be patient, nonjudgmental, self-assured, happy, or open up-minded. Any that is, gear up an intention to foster that quality throughout your day.

half-dozen. Create space for negative emotions. A common reaction to painful emotions like dubiety, fear, or acrimony is to squash them down and pretend they're not there. Y'all'll actually observe it a lot more tolerable if you create space for them, instead. Imagine whatever painful emotion you're feeling as a meaty brawl of energy at your heart. Now aggrandize that ball of energy to take upwards the whole room, the whole street, the whole planet, the whole universe. Every bit it diffuses outward, the strength of the emotion wanes.

7. Cultivate wise thoughts. So little of how we see the world and ourselves is based on fact and reality, and and so much is based on our perceptions and interpretations. This is why unwise thoughts can exist and then destructive and wise thoughts can be so empowering. Cull to cultivate wise thoughts. We can't ever choose how we experience, but we can choose what thoughts patterns and narratives nosotros want to nurture.

8. Do something you're afraid of everyday. In order to be able to practise anything really amazing or mettlesome, you demand to be able to act in spite of fear. Acting even when you're afraid is learned skill. The more than y'all exercise information technology, the better you get out of it. Everyday you can find pocket-sized ways to practice that can help you build upwards the momentum for something bigger. Maybe it'due south asking that cute girl out at the grocery store, or negotiating a toll when y'all don't feel comfortable haggling, or speaking up at work when commonly you keep quiet. Whatever you're agape of, practice doing information technology.

ix. Act out of beloved, non fear. Many people recall the opposite of dear is detest, but I would really say it's fear. While fear is a closing and contraction of the heart, love is a warmness and openness to yourself, the people effectually you, and whatever circumstance comes your way. If yous're ever confused and unsure of how to act, ask yourself 1 question. Does the action you're considering leap from love or from fear? Always choose love.

Hi, I'm Elana Miller, MD. I'm a psychiatrist passionate virtually integrating Western medicine, Eastern wisdom, and holistic approaches to assist people alive fuller and happier lives.

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Source: https://zenpsychiatry.com/nine-ways-to-be-a-spiritual-warrior/

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